Cover -- Copyright -- About the Author -- Dedication -- Contents at a Glance -- Contents -- A Ticket to Ride -- Departure Time -- Mapping Out Your Journey -- Checking In -- Activity #1: Relive Favorite Childhood Memories -- Activity #2: Know What You Like -- Activity #3: Redefine Work -- Activity #4: Organize Something -- Activity #5: Listen and Learn -- Activity #6: Watch a Cartoon -- Activity #7: Change a Routine -- Activity #8: Start a "To Do" File -- Activity #9: Let Go of One Issue That Is Not Yours -- Activity #10: View a Life-Affirming Movie -- All Aboard -- Activity #11: Make a Lifeboard -- Activity #12: Decide Your Life's Dream -- Activity #13: Keep a List of Ten Goals on an Index Card -- Activity #14: Commit to Excellence -- Activity #15: Allot Your Time -- Activity #16: Use Your Time -- Activity #17: Do Something Kind for Yourself -- Activity #18: Live by the Advice You Give Others -- Activity #19: Place a Trigger for Happiness -- Activity #20: Plant a Seed of Good Luck -- Finding Your Berth -- Activity #21: Prepare Your Mind for a New Path -- Activity #22: Align Your Actions with Your Values or Vice Versa -- Activity #23: Make "What If's..." "How Can I's?" -- Activity #24: Pick a Dream Theme Song -- Activity #25: Trust Your Courage -- Activity #26: Exercise Your Risk Muscle -- Activity #27: Balance Your Thoughts and Emotions -- Activity #28: Recognize Your Dynamic Relationship with Life -- Activity #29: Let Go of Judgment -- Activity #30: Take a Break -- Ticket Confirmation -- Activity #31: Express Your Gratitude -- Activity #32: Learn the Art of Cooperating with Life -- Activity #33: Keep a Reserve of Something to Enjoy -- Activity #34: Test the Waters -- Activity #35: Find a Mentor -- Activity #36: Just Ask! -- Activity #37: Solve Problems Creatively -- Activity #38: Practice a Temporary Tithe -- Activity #39: Play.

Activity #40: Do It for Love -- Non-Stop to Success -- Activity #41: Define Your Goal -- Activity #42: Write a Goal Statement -- Activity #43: Complete Your Goal Sheet -- Activity #44: Ride the Train You're On -- Activity #45: Trust the Timing and Direction of Life -- Activity #46: Understand the Concept of "NOT YET" -- Activity #47: Cultivate Your Dream During Transitions -- Activity #48: Allow Yourself Quiet Time Daily -- Activity #49: Take My Advice, Please (bu dat bum) -- Activity #50: Self-Evaluate -- Reflections Along the Way -- Appendix: Suggestions for Teachers, Counselors, and Group Leaders -- Annotated Bibliography -- Glossary -- Index.