Intro -- Title Page -- Copyright -- Dedication -- Contents -- Prologue -- CHAPTER 1 Genetics: The Writing on the Cell -- CHAPTER 2 Medical School: The Doctor of the Future -- CHAPTER 3 Diabetes: Jamming the Lock -- CHAPTER 4 Chicken: What the Cluck? -- CHAPTER 5 Flesh Food -- CHAPTER 6 Cancer: Feeding the Growth -- CHAPTER 7 What Is Milk? -- CHAPTER 8 Eggs: Cracked -- CHAPTER 9 Fish: Pollution Sponges -- CHAPTER 10 Blood Vessel Disease: The Tree of Life -- CHAPTER 11 Our Children -- CHAPTER 12 Exploding Myths -- CHAPTER 13 The Next Stage in Human Evolution: Vegan Athletes -- CHAPTER 14 Things Spiral Around -- TOP SECRET -- RECIPES: Eat Right, Live Well -- BREAKFAST -- Butternut Squash Steel-Cut Oats -- Chocolate Date Steel-Cut Oats -- Carrot-Orange Muffins -- Zucchini Date Muffins -- Chickpea and Tofu Scramble -- Lazy Cereal -- Mango Kale Smoothie -- PB&J Smoothie -- ENTREES -- Burrito Bowl -- Broccoli-Stuffed Baked Sweet Potato with Cashew Cream Chive Sauce -- Chickpea Salad Sandwich -- Creamy Mac -- Ginger Stir-Fry -- Curried Rice and Lentil Stew -- Mom's Ultimate Vegan Chili -- Sushi Bowl -- Mashed Caulipots with Mushroom Gravy -- Stuffed Bell Peppers -- Whole Wheat Pasta with Tomato Sauce and White Beans -- SALADS AND DRESSINGS -- Winter Lentil and Pomegranate Salad -- Carrot Salad -- Kitchen Sink Shredded Salad -- Summer Pasta Salad -- Kauai Salad -- Tangy Mustard Kale Salad -- Tangy Mustard Dressing -- Peanut-Ginger Miso Dressing or Dipping Sauce -- Garden Tahini Dressing -- SOUPS AND SIDES -- Pesto White Bean Bruschetta -- Collard Spring Rolls -- Savory Mushrooms and Kale -- Tortilla Soup -- Loaded Miso Soup -- DESSERTS -- Black Bean Fudgy Brownies -- Stuffed Choco-Dates -- PB Banana Roll-Up -- Lemon Blueberry Custard -- Fruit Cup with Salt, Lime, and Chili -- Chocolate Avocado Pudding -- Baked Apple Crumble with Coconut Cream.

PB Oat Apple -- SNACKS -- Guacamole with Veggies -- Hummus -- Homemade Popcorn -- Edamame -- DRINKS -- Turmeric Chai Tea -- Ginger Lemon Tea -- Hibiscus Iced Tea -- Iced Minty Green Tea -- Spa Water -- Hot Iron -- Selected Bibliography and Films -- Notes -- Subject Index -- Recipe Index -- Acknowledgments -- About the Authors.