
Select an Action

Unstoppable : A 90-Day Plan to Biohack Your Mind and Body for Success.
Title:
Unstoppable : A 90-Day Plan to Biohack Your Mind and Body for Success.
Author:
Angel, Ben.
ISBN:
9781613083901
Personal Author:
Physical Description:
1 online resource (212 pages)
Contents:
Cover -- Title Page -- Copyright -- Contents -- Introduction -- Part I: Deciphering Your Identity Gap -- Chapter 1: A Paradigm Shift Decades in the Making: Closing Your Identity Gap -- Closing the Gap to Who You Are Supposed to Be -- Looking at the Conundrum -- New Approach to Old Problems -- Diagnosing Failure -- Chapter 2: Unlocking the Keys to Your Kingdom: Your Bridge to Being Unstoppable -- The Snapback Effect and the Identity Gap -- You Under the Microscope -- The Identity Gap Formula for Success -- Your Quest for Success -- Part II: Take Control of Your Destiny -- Chapter 3: Under the Radar: How to Hack Your Emotions and Take Control of Your Energy and Your Life -- Why You Really Quit and What You Can Do About It -- Our Thoughts Are Getting Hijacked -- Less Than 90 Days to Find a Solution -- The Seven Triggers Blunting Your Brain -- Chapter 4: Fueling for Success: Upgrade Your Energy, Upgrade Your Life -- When Your Energy Decreases, Your Need for Willpower Increases -- What Is Your Set Point for Success? -- Marvelous Mitochondria: The Fuel Source for Life -- Microbiome: The Key to Better Health, More Energy, and Better Mood -- Fueling for Success: Why a One-Size-Fits-All Approach to Nutrition Does Not Work -- Chapter 5: The Accidental Biohacker: Sharpening Your Mind with Nutritional Supplements -- Time to Bring My A-Game and Become "The Catalyst" -- Reboot Your Brain, Boost Your Energy, and Dial in Your -- Top Six Supplements to Reboot Your Body and Brain -- Final Thoughts on Fuel -- Chapter 6: Enter the World of Nootropics: Improve Focus, Concentration, and Drive -- Nootropics: Feel More Alert, Concentrate with Ease, and Supercharge Your Energy -- Six Nootropics for Optimizing Your Mental Performance -- How to Get Into the "Zone" With Nootropic Stacks for Greater Mental Clarity, Focus, and Creativity.
Nootropic Stacks for Easy Consumption and Additional Firepower and Focus -- Part III: Obliterating Fear and Finding Your Purpose -- Chapter 7: The Switch: Obliterate Fear and Overcome Failure by Leveraging the Latest Wearable Technology -- Real Danger vs. Perceived Fear: What's Ruling Your Life? -- Habits and Highways: How We Form New Behaviors and Break Old Patterns (The Real Secret to Your Success) -- Reprogram Your Mind and Take Back Your Life -- Wearables to Upgrade Your Body, Mind, and Soul -- TouchPoints: Used in the Treatment of ADHD, PTSD, Autism, Anxiety, and Phobias-The Ultimate Pattern Interrupt -- Meditate with Muse: Reduce Stress, Improve Mood, and Relax -- Spire Stone: Interrupt the Stress Response Through Breathing -- Halo Sport: Obliterate Limitations in the Gym Through Electrical Stimulation to Your Motor Cortex -- Chapter 8: The Cusp of Brilliance: Advanced Strategies for Priming Your Brain for Success -- How to Align Your Biochemistry With Your Soul's Purpose -- Step One: Sleep for Consolidation, Rest, and Rejuvenation -- Step Two: Find Calm in Chaos -- Step Three: Popping the Cork on Stress and Dropping into the Moment -- Back to the Fire Walk -- Part IV: Your Path to Becoming Unstoppable -- Chapter 9: Uncovering Your Purpose: Upgrading Your Vision, Motivation, and Drive to Succeed -- Are You Standing Barefoot? -- People with Purpose Are More Optimistic, Achieve Their Goals More Often, and Are Less Likely to Fail -- What Type of Well-Being Is Your Purpose Derived From? It Matters More Than You Think -- How to Use Progressive Overload to Become an Upgraded Version of Yourself -- Chapter 10: 90 Days to Unstoppable: Your Personalized Plan -- The Results of My 90-Day Mission to Become Unstoppable -- It's Not Just Me: More Successes -- Your Plan Is as Unique as Your Fingerprint, So Personalize It -- How to Use the Plan.
Brief Plan Overview: Three Phases Over 90 Days -- The 90-Day Plan to Biohack Your Way to an Unstoppable You -- Final Thoughts -- Endnotes -- Acknowledgments -- About the Author -- Index -- Entrepreneur® Voices on the Science of Success -- Copyright -- Part 1: Habits that Increase Productivity -- Chapter 1: Nine Science-Backed Insights on Finding Success in Business and Life -- Chapter 2: Science-Backed Brain Hacks to Crush Your Goals -- Contents.
Abstract:
Designed to help readers break free from the glorified non-stop hustle and hack their brains to refocus their mindsets, push through brain fog, and overcome imposter syndrome, Unstoppable delivers a 90-day roadmap to becoming a better version of themselves using a combination of personal development strategies and science-backed tools.
Local Note:
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2020. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Genre:
Electronic Access:
Click to ViewAvailable:*
Shelf Number | Item Barcode | Shelf Location | Status |
|---|---|---|---|
| XX(1152227.1) | 1152227-1001 | Ebook Central | Searching... |
On Order
Select a list
Make this your default list.
The following items were successfully added.
There was an error while adding the following items. Please try again.
:
Select An Item
Data usage warning: You will receive one text message for each title you selected.
Standard text messaging rates apply.


