section A. What is cycling? the physiological demands of cycle sport -- section B. How do I compare? performance assessment -- section C. How do I improve? training for cycling performance -- section D. How do I get the best out of my bike? the biomechanics of cycling -- section E. How do I get in the right frame of mind? the psychology of cycling -- section F. What do I need to eat and drink during training and competition? nutrition for cycling -- section G. How should I race? -- section H. Are there any population-specific considerations for training and racing? -- section I. How do I get the most out of coaching? the coach-athlete relationship -- section J. What are the medical considerations in cycling?.
