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No Additional Benefit of Foam Rolling or Dynamic Stretching to Vertical Jump Performance Beyond a General Aerobic Warm-Up in Collegiate Athletes
Başlık:
No Additional Benefit of Foam Rolling or Dynamic Stretching to Vertical Jump Performance Beyond a General Aerobic Warm-Up in Collegiate Athletes
Yazar:
SaariBovre, Benjamin David, author.
ISBN:
9780438062405
Yazar Ek Girişi:
Fiziksel Tanımlama:
1 electronic resource (39 pages)
Genel Not:
Source: Masters Abstracts International, Volume: 57-06M(E).
Advisors: John Fitzgerald Committee members: Jesse Rhodes; Grant Tomkinson.
Özet:
This study aimed to examine the effectiveness of four warm-up protocols on explosive strength in a vertical jump performance in collegiate athletes. Fifty-two NCAA Division 1 athletes (aged 20.3 +/- 1.53 years, range: 18-23 years, Height 183.83 cm. +/- 11.49 cm., Weight 81.85 kg. +/- 17.56 kg., BMI 24.18 +/- 3.64) performed each of the four randomly ordered warm-up protocols prior to performing both the squat jump (SJ) and countermovement jump (CMJ) tests, with each warm-up and subsequent jump tests performed at the same time of day spaced 1-week apart. The four warm-up protocols were: (a) general aerobic (run/walk) (AERO); (b) AERO plus foam rolling (FR); (c) AERO plus dynamic stretching (DS); and (d) AERO plus foam rolling and dynamic stretching (FR+DS). Jump test measures included the primary outcome measure of jump height (JH), and secondary measures of peak force, average and peak rate of force development, and starting gradient. A repeated measures ANOVA with covariates of sport and class. Analysis of variance on jump height for both SJ and CMJ showed no significant differences (Partial Eta-sqaured: 0.008-0.01) among the four warm-up protocols (p≥0.05). There were main effects for the control variable of sport (F= 9.67, p = 0.01; F = 13.31, P = 0.01) but not class (P > 0.05). There was no interaction between control variables and protocols (P > 0.05). This study showed that the addition of foam rolling, dynamic stretching, or foam rolling + dynamic stretching to a general aerobic warm-up did not significantly affect vertical jump performance beyond that of a general aerobic warm-up. Sports coaches and trainers should consider these results when prescribing or programming exercise with athletes, especially in situations when training time is limited.
Notlar:
School code: 0156
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Yer Numarası | Demirbaş Numarası | Shelf Location | Lokasyon / Statüsü / İade Tarihi |
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XX(692645.1) | 692645-1001 | Proquest E-Tez Koleksiyonu | Arıyor... |
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