pt. 1. The development of karate -- pt. 2. Calisthenics and stances -- pt. 3. Free fighting basics and foot moves -- pt. 4. Blocking techniques (Makgi) -- pt. 5. Hand techniques (Sohn Tsugi) -- pt. 6. Front kick moves (Ahp Chagi) -- pt. 7. Side-kick moves (Yup Chagi) -- pt. 8. Roundhouse-kick moves (Tohllyu Chagi) -- pt. 9. Other kicks.